Recipes

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Blueberry Ginger Smoothie

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One of the most common mistakes I see people make with smoothies is just focusing on the fruits that they add. Fruit is sweet so it definitely is appealing in the flavor, however, it’s not going to offer sustainable energy.

It’s important to balance the fruit out with protein and fat.

In this particular recipe, the protein comes from the collagen peptides which can support gut health as well. The healthy fat comes from the coconut milk and avocado – both of which are great sources of fuel for our brain and help us to stay full longer.

The addition of the ginger, happens to be one of my favorite culinary flavors, but also is an inflammatory powerhouse in and of itself!

Blueberry Ginger Smoothie

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Description:

This high antioxidant smoothie is a great breakfast or afternoon snack. Blend it up and serve in your favorite glass!

Ingredients

  • 1 Cup coconut milk
  • 1 Cup blueberries (organic or frozen)
  • 1/2 banana
  • 1/4 avocado
  • 1 tsp fresh ginger
  • 1 serving collagen peptides

Instructions

  1. Add ingredients into a blender and blend until smoothie.
  2. Pour into your favorite cup and enjoy!
Keywords: Color, Blueberries, Smoothie, Ginger, Anti-inflammatory

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This is a great recipe to batch cook for a week of lunches or enjoy with the family for an easy dinner. It freezes well so you can enjoy it now or save it for later.
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