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Ep. 6: Lifestyle Support For Autoimmune Disease
Have you ever noticed that your autoimmune symptoms feel worse when you consistently stay up too late? Do you experience more fatigue, brain fog, or other autoimmune symptoms when your stress levels are high? Are you out for the count the day after a high intensity workout? Do you notice you feel worse when feelings of isolation creep in? You are not alone! As much as nutritional support for autoimmune disease is incredibly important, lifestyle support for autoimmunity can be a complete game changer as well!
Have you ever noticed that your autoimmune symptoms feel worse when you consistently stay up too late? Do you experience more fatigue, brain fog, or other autoimmune symptoms when your stress levels are high? Are you out for the count the day after a high intensity workout? Do you notice you feel worse when feelings of isolation creep in?
You are not alone! As much as nutritional support for autoimmune disease is incredibly important, lifestyle support for autoimmunity can be a complete game changer as well!
In this episode, we are taking a dive into important lifestyle factors to consider with autoimmune disease and how to establish healthy, ongoing habits that support your autoimmune health and happiness.
Tune in and be sure to share your thoughts on today’s topic below.
We love to hear from you! And join the conversation on Instagram with your fellow autoimmune besties at @autoimmunebestiespodcast
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