Blog

I only recommend products I would use myself. This page/post may contain affiliate links that at no additional cost to you, I may earn a small commission. The affiliate money helps to support my small business – thanks for your support!

How to Strengthen Your Core

It’s Workout Wednesday and we have our first guest – Master Trainer Chris Sanchez. Chris dropped serious knowledge on the importance of the core, how it helps improve balance in your body and exercises to strengthen it. Check it out and join me in the exercises. You can learn more about Chris at cstrainingsystems.com and be sure to follow him on Instagram @cpsanchez89.

Leave a Rating & Comment

Your email address will not be published. Required fields are marked *


guest
0 Comments
Inline Feedbacks
View all comments

You might also like

If you suffer from migraines, there’s only one question you want answered, what triggers migraines? Seriously, what could cause pain such debilitating?  I’m all too familiar with this question. My first migraine was in […]
How to Make a Wahls Protocol Easter Basket Want to make an Easter basket this year that will actually support your health and help you stay committed to the Wahls Protocol?  These are my […]

Hi, I’m Alene

and I’m a part of the, “women are 2-3Xs more likely to be diagnosed with MS” statistic. But I’m much more than a number and

Free Masterclass!

Top 3 Myths About Food + Autoimmune Disease

Categories

Let’s Connect!

Every Thursday, I send an email with my best advice, recipes I’m loving, reviews of my favorite all-natural products and details on upcoming events.

Want in?
Enter your email to Join in!

Follow my daily ins and outs, check out my Instagram!

Connect for media or speaking requests.

Let's work together.