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Chair Yoga for MS

It’s workout Wednesday of MS Awareness Month! And we’re starting with none other than YOGA!!! It’s a great way to move, alleviate stress and relax the body. Learn the benefits and join me for a few poses.

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Hi, I’m Alene

and I’m a part of the, “women are 2-3Xs more likely to be diagnosed with MS” statistic. But I’m much more than a number and

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