Newly Diagnosed

  In my pervious post, Which is the Right Diet for Autoimmune Disease, we talked about which is the “right” diet to follow for autoimmune disease. If you didn’t read it, definitely check it […]
  The decision can be overwhelming and confusing. Let’s dive into how to simplify the process so you can start taking action and getting results. Okay, so you want to manage your symptoms through […]
I received my official diagnosis of Multiple Sclerosis on July 7, 2016. On August 3, 2016 I was on a plane out to Iowa to attend the Wahls Seminar. Dr. Terry Wahls a physician […]
If we’re looking to change foods on our plates, we have to be savvy shoppers. Much of that starts with knowing what’s in the food you’re purchasing. Learn how to read labels to understand […]
We’ve all heard about inflammation and how it’s wreaking havoc on our health and likely the root cause of autoimmune disease, but what is it and how do we get it under control? Tune […]
It’s officially MS Awareness Month! No better way to kick it off than to understand exactly what MS is and how to manage it. (Spoiler alert my old iPhone charger served as a great […]
Last week we cleared the way to understanding brain fog in the MS world. And of course, we kicked off this series in understanding fatigue in the MS world. Now it’s time to ease […]
Have you been sleeping better now that you have a better understanding of the difference between being exhausted and MS fatigue? It was one of my greatest challenges to describe to the people in […]
It’s 10 Different Answers for 10 Different People Ask 10 different people living with MS this question and you’ll get 10 different answers. Ask one person living with MS this question on different days, […]
The road to a diagnosis of multiple sclerosis may have come in a whirlwind of a day or at the end of long, agonizing years. The destination is all the same – a mysterious, […]
This is what MS looks like. Only when our voices unite, can we start to see, understand, and validate the reality of living with Multiple Sclerosis. This page is a resource for that validation. […]
The Wahls Protocol is not just another paleo diet. In fact, it’s not just a diet at all. It’s a clinically based food prescription and lifestyle program to address the root cause of autoimmune […]

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