Run your hand along a fresh herb and you can instantly smell its aroma. Did you know what you’re smelling is the plant’s essential oils? While they may feel like a bit of […]
Our Lymphatic System helps remove waste from the body, but it doesn’t move on its own. Dry brushing helps to move lymph so you can clear toxins, reduce inflammation and even can reduce […]
If there’s anything certain about MS, it’s the uncertainty of the disease. Energy, strength and mobility can fluctuate over the years – especially if you’re living with Relapsing Remitting MS. So it’s important, when considering […]
I received my official diagnosis of Multiple Sclerosis on July 7, 2016. On August 3, 2016 I was on a plane out to Iowa to attend the Wahls Seminar. Dr. Terry Wahls a physician […]
Ever considered acupuncture to manage autoimmune disease? Rachel Weiss of Healing Space Acupuncture in Collingswood, New Jersey, breaks down this long standing practice and how it can help with autoimmune diseases. After just one […]
Getting diagnosed with a chronic illness – a neurological degenerative one at that – is not easy. The mind can travel to all the “what-if” scenarios. (There are many and they’re quite elaborate!) I […]
The ingredients we put on our body are just as important as the ingredients we put in our body. Time to spring clean your skincare and beauty products. This part 2 of the series […]
The ingredients we put on our body are just as important as the ingredients we put in our body. Time to spring clean your skincare and beauty products. This is a 2-part series that […]
It’s Workout Wednesday and we have our first guest – Master Trainer Chris Sanchez. Chris dropped serious knowledge on the importance of the core, how it helps improve balance in your body and exercises […]
Cooling therapies still have a long way to go in terms of researched benefits, but many of those living with MS and other autoimmune diseases have achieved symptom relief with them. Today I share […]
We don’t often think of sleep as a part of our healing process. However your body goes through a healing process during your sleeping hours. Prioritizing sleep is not optional. It’s a non-negotiable. Need […]
It’s workout Wednesday of MS Awareness Month! And we’re starting with none other than YOGA!!! It’s a great way to move, alleviate stress and relax the body. Learn the benefits and join me for […]
