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Blog Posts

Food. Yoga. And Healing.

Food is Medicine. Yoga Transforms. The Body Heals. I experienced these three truths first hand. I changed my diet. I change my lifestyle. I changed my migraines. And that changed my life. It sparked […]
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I Finally Let Go

  I was thoroughly prepped for my first yoga class. I arrived 15 minutes early in my black pants and cute tank. I figured I should at least look the part when I walk […]
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Migraine + Yoga

Thanks to discovering and eliminating my triggers, the migraines weren’t as fierce or frequent. Food became my medicine. I knew if I went back to a free-for-all eating, I was sure to be back […]
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Wanted: Migraine Triggers

After much research in the personal lab of pint-sized me, I started to identify the migraine troublemakers. It was time to kick them to the curb. What were my migraine triggers and where had […]
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The seven-year-old migraine

On the outside, I was living a happy childhood, but on the inside, my body was going bonkers. As told through my first column, the mere smell of chocolate made my head feel like […]
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It Started with a Kiss

How did my fascination with food begin? It started with a kiss … a Hersey kiss that is. At age seven, I was barreling down the stairs on Christmas morning as my sister and […]
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 | Privacy | Designed by Weller Smith Design