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Can you reduce inflammation in 30 seconds?

Cooling therapies still have a long way to go in terms of researched benefits, but many of those living with MS and other autoimmune diseases have achieved symptom relief with them. Today I share a cooling technique that I’ve been doing since before I was even diagnosed with MS and takes as little as 30 seconds. Enjoy!

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Hi, I’m Alene

and I’m a part of the, “women are 2-3Xs more likely to be diagnosed with MS” statistic. But I’m much more than a number and

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