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This is what MS looks like. Only when our voices unite, can we start to see, understand, and validate the reality of living with Multiple Sclerosis. This page is a resource for that validation. […]
The Wahls Protocol is not just another paleo diet. In fact, it’s not just a diet at all. It’s a clinically based food prescription and lifestyle program to address the root cause of autoimmune […]
At 8:30 pm on New Year’s Eve I was diagnosed with MS. Yep, we’re getting real-real, real-fast. You in? Because here’s the deal: I realized that from the outside, my life has looked like […]
Are you scratching your throbbing head as to what is triggering those awful migraines? While the direct cause is still a little foggy in the mind of researchers, the food on your plate could […]
It was Sunday afternoon, which for Farmer Kevin Flaim, meant he had just a few short hours out of the entire week to rest. Yet this week he generously traded those hours in to […]
Food is Medicine. Yoga Transforms. The Body Heals. I experienced these three truths first hand. I changed my diet. I change my lifestyle. I changed my migraines. And that changed my life. It sparked […]
  I was thoroughly prepped for my first yoga class. I arrived 15 minutes early in my black pants and cute tank. I figured I should at least look the part when I walk […]
Thanks to discovering and eliminating my triggers, the migraines weren’t as fierce or frequent. Food became my medicine. I knew if I went back to a free-for-all eating, I was sure to be back […]
After much research in the personal lab of pint-sized me, I started to identify the migraine troublemakers. It was time to kick them to the curb. What were my migraine triggers and where had […]
On the outside, I was living a happy childhood, but on the inside, my body was going bonkers. As told through my first column, the mere smell of chocolate made my head feel like […]
How did my fascination with food begin? It started with a kiss … a Hersey kiss that is. At age seven, I was barreling down the stairs on Christmas morning as my sister and […]
Why Yoga? People come to the mat for a variety of reasons … to stretch tight muscles … to reduce stress and anxiety … to improve posture … to quiet the mind … or […]

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