Welcome to the blog!

If there’s anything certain about MS, it’s the uncertainty of the disease. Energy, strength and mobility can fluctuate over the years – especially if you’re living with Relapsing Remitting MS. So it’s important, when considering […]
I received my official diagnosis of Multiple Sclerosis on July 7, 2016. On August 3, 2016 I was on a plane out to Iowa to attend the Wahls Seminar. Dr. Terry Wahls a physician […]
Ever considered acupuncture to manage autoimmune disease? Rachel Weiss of Healing Space Acupuncture in Collingswood, New Jersey, breaks down this long standing practice and how it can help with autoimmune diseases. After just one […]
I’m talkin Essential Oils! One of my favorite topics. Tune in AND mark your calendars for this Thursday 7 pm for Intro to Essential Oils at the Mt. Laurel Community Center. […]
It’s Thirsty Thursday of MS Awareness Month and today, we’re talking smoothies! Tune in to make sure you’re balancing out your smoothies with the right ingredients for optimal health. […]
Getting diagnosed with a chronic illness – a neurological degenerative one at that – is not easy. The mind can travel to all the “what-if” scenarios. (There are many and they’re quite elaborate!) I […]
The ingredients we put on our body are just as important as the ingredients we put in our body. Time to spring clean your skincare and beauty products. This part 2 of the series […]
The ingredients we put on our body are just as important as the ingredients we put in our body. Time to spring clean your skincare and beauty products. This is a 2-part series that […]
To heal your body from an autoimmune you need nutrient dense foods. The powerhouse of nutrient dense foods are leafy greens! The Wahls Protocol requires 3 cups of leafy greens every day. Tune in […]
Herbal teas are tasty way to increase hydration, reduce inflammation and cozy up with a yummy beverage. But did you know there are certain teas that are better for autoimmune disease? Grab yourself a […]
It’s Workout Wednesday and we have our first guest – Master Trainer Chris Sanchez. Chris dropped serious knowledge on the importance of the core, how it helps improve balance in your body and exercises […]
Cooling therapies still have a long way to go in terms of researched benefits, but many of those living with MS and other autoimmune diseases have achieved symptom relief with them. Today I share […]

Let’s Connect!

Every Thursday, I send an email with my best advice, recipes I’m loving, reviews of my favorite all-natural products and details on upcoming events.

Want in?
Enter your email to Join in!

Follow my daily ins and outs, check out my Instagram!

Connect for media or speaking requests.

Let's work together.