Welcome to the blog!

Essential Oils & Autoimmune Disease

  Run your hand along a fresh herb and you can instantly smell its aroma. Did you know what you’re smelling is the plant’s essential oils? While they may feel like a bit of a mystery to many of us, they are all around us.

Read More

The Truth About Dairy

Milk… it does the body good, right? If you’re talking about the milk from your own species yes. A woman’s breast milk for a baby… yes! The mother’s milk provides the perfect proportion of protein, fat and carbohydrates for the rapid growth phase of a

Read More

Going Gluten Free

We’ve been talking a lot about gut health and how to improve it through diet and lifestyle. So, let’s dive a little deeper into the changes that you’re making on your plate. Here’s your crash course on going gluten free. First, what is gluten and

Read More

Why I Chose the Wahls Protocol

  In my pervious post, Which is the Right Diet for Autoimmune Disease, we talked about which is the “right” diet to follow for autoimmune disease. If you didn’t read it, definitely check it out because it helps guide you through the process of which

Read More

Gut Check Part 3: SIBO

  Do you feel like you’re doing all the right things to improve your gut health, but not getting results? You could be dealing with SIBO. Small Intestinal Bacterial Overgrowth. Let’s talk about what it is, how to get tested and how to remedy it.

Read More

Gut Check: Part 2 Gut Dysbiosis

  If you experience any digestive issues – gas, bloating, constipation, diarrhea you’ll want to tune in today. We’re talking about a common cause of those symptoms and how to remedy them. Welcome to Gut Check Part 2 where we’re talking about gut dysbiosis. You’ve

Read More

It’s Time for a Gut Check

Part 1: Leaky Gut   Is gut health the root cause to autoimmune disease? You hear that all health starts in the gut but what does that mean and what can you do to improve your gut health? It’s time for a gut check. There

Read More

The Benefits & How-To’s of Dry Brushing

  Our Lymphatic System helps remove waste from the body, but it doesn’t move on its own. Dry brushing helps to move lymph so you can clear toxins, reduce inflammation and even can reduce cellulite. Here’s how to do it…

Read More

Cryotherapy For MS Fatigue

Fatigue is one of the biggest symptoms of multiple sclerosis. Yet there’s compelling research that’s showing cryotherapy’s effectiveness in addressing MS fatigue. It’s ideal to go for a series of 10 sessions relatively close together, so I booked appointments at C.R.Y.O. Philly to test it

Read More

“You Had to Be There…”

There are certain experiencing in life that you “had to be there” to truly understand the experience. This can also be said for MS. Being a relatively “unseen” disease, multiple sclerosis is something that is hard to describe. I’ve done my best to describe the

Read More

A Gift Wrapped in Dirty Paper

When you receive a gift, it’s usually wrapped in a pretty package. The colorful paper and ribbons are a build up to the gift you are about to receive. But I’ve come to realize, that not all gifts come wrapped with a beautiful bow on

Read More

Let’s Connect!

Every Thursday, I send an email with my best advice, recipes I’m loving, reviews of my favorite all-natural products and details on upcoming events.

Want in?
Enter your email to Join in!

Follow my daily ins and outs, check out my Instagram!

Connect for media or speaking requests.

Let's work together.