Welcome to the blog!

Dear Alene, You’re scared, I know.  You’ve known something was off for a while, but now you have the answer. It’s the answer you never wanted.  You have MS.  You’re wondering… what is MS?!? […]
It had been five years since my diagnosis of Relapsing-Remitting Multiple Sclerosis when I got the news that I was pregnant. My body was embarking on yet another journey: multiple sclerosis with pregnancy. I […]
If you suffer from migraines, there’s only one question you want answered, what triggers migraines? Seriously, what could cause pain such debilitating?  I’m all too familiar with this question. My first migraine was in […]
How to Make a Wahls Protocol Easter Basket Want to make an Easter basket this year that will actually support your health and help you stay committed to the Wahls Protocol?  These are my […]
Have you ever struggled with the emotions of an autoimmune flare? The physical symptoms often get more attention, but the emotional side of healing can be just as hard. What’s even harder is that […]
Have you ever wondered how to travel with autoimmune disease so you can feel your best inside and out? Well, on this episode that’s exactly what you’ll find out. We’re going to walk you […]
Are you at your rock bottom or struggling to move forward in life with your autoimmune diagnosis?  If so, you’re going to love today’s episode. We’re having an honest and raw conversation about how […]
“Don’t get pregnant, it could worsen your symptoms of multiple sclerosis.”  This is the message women received prior to the 1950s.  Now, we’re being told that not only is this not true, but we […]
Good news! Traveling while following the Wahls Protocol and Autoimmune Protocol is possible. Following a therapeutic diet doesn’t mean that you’re confined to your home kitchen. It just requires a little planning before we […]
Forrest Gump described life as a box of chocolates – you never know what you’re gonna get. Living with MS is very similar. Waking up with MS each morning… you never know what you’re […]
It’s one of the most popular questions I’ve been getting lately – are the 9 Cups in the Wahls Protocol measured raw or cooked? And what about our international friends who don’t use cups […]
  Sugar cravings. They can sabotage our best of intentions to eat healthy. They can leave us with such regret and feeling like crap. So why do we give into them time and time […]

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