Let Me Guess ...

You’re living with MS, or another autoimmune disease.
You want to heal through diet and lifestyle.
But you don’t know how to start – or if it will really work.

My Experience

I know, we probably don’t know each other yet, but I want to be 100% honest with you because I have a feeling you might be experiencing similar struggle. When I was diagnosed with Multiple Sclerosis in 2016, I wanted nothing more than to stop this unpredictable disease and reclaim my health.

But when it came time for me to take the first step, I was overwhelmed… and I am a health coach!
I desperately wanted someone to show me how to fit this new way of eating and living into my life.
So, I decided if I couldn’t find that person for me, I would become that person for my fellow autoimmune warriors.
I became a Wahls Certified Health Practitioner and I continued to live the protocol in my daily life.

Within six months the lesions in my brain shrunk and went inactive and the symptoms of MS dissipated.

It was working!

It was time to help others do the same.

I dedicated my nutrition coaching practice to help fellow autoimmune warriors eliminate the overwhelm of adopting the protocol. Over the years, I’ve worked with hundreds of people all over the world to start and maintain the protocol in a way that works for their unique needs.

My message

Hi! I’m Alene.

Nutrition Coach, Natural Food Chef, Yoga Instructor, and Essential Oil Specialist. I know how serious this is and I know firsthand how frustrating it can be to reclaim your independence from an unpredictable disease.

But as impossible as it may feel right now, your health is worth fighting for.
Thousands of autoimmune warriors around the world are reversing their symptoms with the help of diet and lifestyle changes, and you can too. Although change is hard, I want to assure you, you are not alone in this.

As a fellow autoimmune warrior (I actually have 3: MS, endometriosis and interstitial cystitis + decades of debilitating migraines) and a Wahls certified Health Practitioner, I can tell you healing is possible.

Healing is Possible
Whether you’ve recently been diagnosed with an autoimmune disease or you’ve been an autoimmune warrior for years and hit a plateau, I can guide you through the changes to reclaim your health and your independence.

Where do we begin?


free masterclass

Discover the Top 3 Myths About Food & Autoimmune Disease…and the truth to overcome them.



Learn how we can work together to show MS who’s boss (hint: it’s not MS).


Join the MS Independent squad and experience life-altering support, radical healing, and of course, laughter.

What others are saying

The “Official” Bio

Diagnosed with multiple sclerosis in 2016, Alene knows first-hand what it’s like to live, and rise above, a chronic illness as well as debilitating migraines.

After her own health transformation, she coaches individuals around the world to manage chronic migraines and autoimmune disease through diet and lifestyle.

Alene holds four certifications: Nutrition Coach, Natural Food Chef, Yoga Instructor and Essential Oil Specialist and two specialty certifications in the Wahls Protocol and the Autoimmune Protocol. In addition to these certifications, she has great insight in the health and food industry having led a 12-year corporate career working for Fortune 500 Companies such as Campbell Soup and aramark and Virtua Health.

She has been featured in USA Today, Healthline, Philadelphia Inquirer, Mind Body Green and on Fox News. 

Alene lives in New Jersey with her husband.

Let’s Connect!

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Talking Nutrition In The Media

When I’m not working directly with people, I’m out working to elevate the food is medicine conversation in mainstream media—dashing stigmas and dishing out guidance on foods that nourish the heck out of symptoms.

See it in action!

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