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Join The Community

Let Me Guess ...

You’re living with MS, or another autoimmune disease.
You want to heal through diet and lifestyle.
But you don’t know how to start – or if it will really work.
Welcome Home

My Experience

I know, we probably don’t know each other yet, but I want to be 100% honest with you because I have a feeling you might be experiencing similar struggle. When I was diagnosed with Multiple Sclerosis in 2016, I wanted nothing more than to stop this unpredictable disease and reclaim my health.

But when it came time for me to take the first step, I was overwhelmed… and I am a health coach!
I desperately wanted someone to show me how to fit this new way of eating and living into my life.
  • How to cook these new foods
  • How to still enjoy my favorite foods
  • How to vary it up so I don’t get bored
So, I decided if I couldn’t find that person for me, I would become that person for my fellow autoimmune warriors.
I became a Wahls Certified Health Practitioner and I continued to live the protocol in my daily life.

Within six months the lesions in my brain shrunk and went inactive and the symptoms of MS dissipated.

It was working!

It was time to help others do the same.

I dedicated my nutrition coaching practice to help fellow autoimmune warriors eliminate the overwhelm of adopting the protocol. Over the years, I’ve worked with hundreds of people all over the world to start and maintain the protocol in a way that works for their unique needs.
Now it's your turn!

My message

Hi! I’m Alene.

Nutrition Coach, Natural Food Chef, Yoga Instructor, and Essential Oil Specialist. I know how serious this is and I know firsthand how frustrating it can be to reclaim your independence from an unpredictable disease.

But as impossible as it may feel right now, your health is worth fighting for.
Thousands of autoimmune warriors around the world are reversing their symptoms with the help of diet and lifestyle changes, and you can too. Although change is hard, I want to assure you, you are not alone in this.

As a fellow autoimmune warrior (I actually have 3: MS, endometriosis and interstitial cystitis + decades of debilitating migraines) and a Wahls certified Health Practitioner, I can tell you healing is possible.

Healing is Possible
Whether you’ve recently been diagnosed with an autoimmune disease or you’ve been an autoimmune warrior for years and hit a plateau, I can guide you through the changes to reclaim your health and your independence.

Where do we begin?

1

free masterclass

Discover the Top 3 Myths About Food & Autoimmune Disease…and the truth to overcome them.

Watch Now
2

Resources

Learn how we can work together to show MS who’s boss (hint: it’s not MS).
Learn More
3

Community

Join the MS Independent squad and experience life-altering support, radical healing, and of course, laughter.

Join Here
“

What others are saying

I have lost 80lbs working with Alene and I continue to follow the path that she has set for me. Alene provides you with the best options for your personal needs and cares so much about "YOU" as an individual. I would never work with anyone else. You will have nothing but success if you work with Alene. She is your guide to a happier and healthier life.
- MaryBeth C.
After two months of working with Alene, I started to feel steadier, I slept better, I was more mentally alert, and I often felt totally MS-free. Alene gave me invaluable support when I needed it most. I will be forever grateful to her.
- Michael N.
I was so overwhelmed in knowing what to eat to manage MS. Alene helped me to turn this overwhelm into a sense of adventure. Now, I not only know what to eat, but I also know how to plan my meals and how to cook these new foods. I love her cooking shows!
– Susan W.
I was frustrated and bored eating the same foods. I needed more recipes, meal ideals and even some desserts! Working with Alene was an incredible experience. She is a wealth of information and provides lots of resources – especially recipes and cooking demos!
– Felix A.
I was getting debilitating migraines and struggling to understand what was causing them. Alene helped me to identify my triggers and she showed me how to eliminate them. Because of our work together, I was able to eliminate the migraines and ultimately, get back to being the Mom I want to be.
- Amy B.
Alene has helped me understand health and food in a way that no one has before. Since working with Alene I have lost 17 pounds slowly and safely. I no longer need motility medications, and I have resolved my symptoms. The changes in my diet and my life are remarkable and I can't overstate it enough, it has been life changing for me.
- Andrea G.
Alene was truly a life saver. I knew I needed the help of a nutritionist, but I didn't know where to start or what to ask for. Alene helped me to make lifelong changes. Her caring prompt follow up and nutritious recipes saved my life, and I am so grateful to have had the privilege to work with her.
- Joelle E.
I couldn’t seem to keep up with the shopping, cooking, and the culinary creativity required to keep diet-friendly food available at all times. I was overwhelmed by the number of diets out there and was going in circles trying to figure out which foods were right for me. The very first week I started to work with Alene I felt more confident. With our continued work, I’m having fewer migraines, feel better rested, and more optimistic about my future.
- Jen H.
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The “Official” Bio

Diagnosed with multiple sclerosis in 2016, Alene knows first-hand what it’s like to live, and rise above, a chronic illness as well as debilitating migraines.

After her own health transformation, she coaches individuals around the world to manage chronic migraines and autoimmune disease through diet and lifestyle.

Alene holds four certifications: Nutrition Coach, Natural Food Chef, Yoga Instructor and Essential Oil Specialist and two specialty certifications in the Wahls Protocol and the Autoimmune Protocol. In addition to these certifications, she has great insight in the health and food industry having led a 12-year corporate career working for Fortune 500 Companies such as Campbell Soup and aramark and Virtua Health.

She has been featured in USA Today, Healthline, Philadelphia Inquirer, Mind Body Green and on Fox News. 

Alene lives in New Jersey with her husband.

Let’s Connect!

Every Thursday, I send an email with my best advice, recipes I’m loving, reviews of my favorite all-natural products and details on upcoming events.

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Talking Nutrition In The Media

When I’m not working directly with people, I’m out working to elevate the food is medicine conversation in mainstream media—dashing stigmas and dishing out guidance on foods that nourish the heck out of symptoms.

See it in action!

Hungry to go deeper? Learn more about the ways we can work together.

Follow my daily ins and outs, check out my Instagram!

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 | Privacy | Designed by Weller Smith Design